stressed...
I let my week spin out of hand a bit due to stress at work. I know that our bodies are built to manage stress with our" fight or flight" mechanism but not built to manage ongoing and constant stress. It raises your cortisol levels and results in all kinds of physical issues including storing belly fat !! I have a huge butt so the very last thing I need is storing more belly fat. My sister knows how to meditate and sent me some things to help me so I plan to control the things I can. My life is not perfect by most peoples standards but it's mine. I can't let the day to day struggles weigh me down so to speak. I have a loving family but I have many issues to work though. This isn't a game of smoke and mirrors. I have to be honest about "what's eating me" or i will never be successful. I am committing to 15 minutes a day of meditation to help relax me and hopefully give me some clarity.
Love to all
S
