Tired.com :)
Yes Heather your catchphrase caught on..lol. I worked 12.5 hrs and did my usual 2 hour round trip commute. This equals one tired chick. I didn't get in bed until 10am then up at 4pm...sheesh. No time to walk with that schedule. It takes me a good 30 minutes to wake up. After 17 years, nights is starting to have negative effects on my energy. We go,go,go all night pumped with caffeine then most of us take something to force our bodies to sleep and the day starts again. So instead of this being a roadblock I'm going to commit to longer more intense bouts of exercise on my days off and allow my body to rest when I work 3 night stretches. Maybe I'll even pop in a yoga DVD to help me on these days. Anyway I'm off to work...
Have a great rest of your day
xxx