Met with my former personal trainer today

I start the 12 week fitness program tomorrow but did a session with my former trainer today .  She'll be teaching the team fitness group!  I really like her but I swear I felt like throwing up at the end of the work out today!  I forgot how hard I used to push it last summer.  I was quickly and painfully reminded.  You know the feeling when you're muscles are just shaking?!  I felt that!

I am extremely excited about starting the team fitness program in the morning!!  It's three days a week and should whip me back into shape.  I will continue doing at least an hour and a half of cardio per day in addition because my son loves going to the gym after school and it's a habit for us as of late.

My current BMI is 28%, so not where I want it to be.  I know it can be less and I will get it down!  Also my gym scales has me two pounds heavier than my home scales so I'll just keep using the home scales, lol!