04/02/2008 19:12
TEAM Fitness at LifeTime
So I saw my old trainer at the gym today. She looks so cute with her new set of boobies! I was telling her about how I wanted to do a group class but was afraid to go by myself (so silly of me). She tells me she is teaching this TEAM Fitness class and that I should do it. I am all over it! I am starting next week! We meet MWF at 9:00am. (sorry walking buddies) . I am totally pumped!
Here is a description of the program:
Looking for a small-group, higher-intensity program to improve your fitness and lead you to a healthier, shapelier body?
Welcome to T.E.A.M.™ Fitness -- a new, 12-week cardio and strength training program designed to give you the resources and support you need.
T.E.A.M. Fitness:
- Features personalized instruction and support from trainers and nutrition coaches
- Consists of three group training sessions per week with nutrition coaching every other week
- Creates a challenging, rewarding, fun and results-oriented environment
- Promotes long-term lifestyle change, not quick fixes