08/18/2008 08:08
Monday
Welcome to a brand new week. I had a pretty easygoing weekend and today's doesn't look like it'll be too bad. The kids are off to school and the youngest is quietly eating her breakfast. I finished my workout for today and now need to eat a little breakfast before getting to work on my book.
- yoga stretches
- 70 squats
- 30 pushups
- 30 kickbacks ea. leg
- 100 outer leg lifts ea. leg
- 125 inner leg lifts ea. leg
- 60 side crunches ea. side
- 100 stomach crunches
- 60 lower abdominal bicycle exercises