08/13/2008 07:58
Wednesday
Another nice morning around here. The temps are cool and all the windows are open in the house. I like mornings like that.
So, my shoulder feels better this morning, but I decided not to do any arm work. I thought my should was better over the weekend, but then I did the pushups Sunday & Monday and my shoulder was NOT better. So no arm work today.
- Yoga stretches
- 30 kickbacks ea. leg
- 100 outer leg lifts ea. leg
- 125 inner leg lifts ea. leg
- 60 side crunches ea. side
- 100 stomach crunches
- 50 lower abdomin bicycle pedals
I rented a dvd called Walk Away the Pounds: 4 Mile Challenge... or something like that. It came from Netflix yesterday, so I'm going to check it out and see if it's something I might enjoy doing. We'll see.