Tuesday
Today I had to lay off the pushups. I've tweaked my right shoulder somehow and by last night I was in so much pain that I couldn't even lift my arm. I ended up with it under a heating pad all evening.
I knew that it was bothering me last week, but that went away over the weekend, so I assumed I'd just strained a muscle. Well, after the pushups I did yesterday and Sunday, it was obvious that my shoulder wasn't enjoying it.
So, today I jumped on the treadmill instead of doing the big workout I did yesterday. Which is fine in the end because I need to take turns between the treadmill and the workout. Exercise is exercise is exercise!!
At the moment I have the heating pad behind my shoulder and I'm about to take some Tylenol for the pain. Then, it's time to get to work on the book. I had a good writing day yesterday, and I'm hoping for the same today.