02/03/2012 15:41
Ohhh weigh in
Weigh in day stresses me out. The reason I have it on Friday's is that I feel like I can use extra points during the week and get back on track for the next weigh in.. Maybe I should switch this up?
SO. I lost .6lbs. I wasn't expecting that. Welll. I guess I should have been expecting that.. I think I felt that I should have lost weight because I feel better after joining the gym again on Monday.
I know where my problem areas are. I guess that's a good thing. I need to say no. I know when options are "not a good idea for me" and I should ust be able to voice my opionon about them. Like for instance, a friend of mine likes to make dinner and bring it over to my house. I could say to her, how about a healthy option? Since she's dieting as well. But she'll make chicken pot pie, and stuffed manicoti... and lots of other delicious things and say "well, it has chicken in it" or "as long as we have a salad on the side" lol. I need to just avoid the situation. Instead of her bringing food over once a week maybe we can switch off and I'll cook dinner. Then maybe she'll pick up on the idea of a healthy option. I don't know.
The next problem I have... and I've always had on weight watchers. I have never once actually followed the good health guidelines. I have never counted my oils, my dairy's, my waters... maybe I should? It sounds stressful, but maybe it will help.
Another thing that went wrong this week.. there were brownies in the house for most of the week. And of course they called my name everyday, and I took a little "sample" everyday. Hello. Those samples add up!
Today was my monthy "fat book" day. Where I post in a scrap book pictures (Side view, front view, and back view) and put in my measurements, write what I did wrong and what I did right. So in the beginning of January I weighed 209. I lost 4lbs this month. My goal was 5. But I'm okay with that. I also checked my measurements. Almost everything stayed the same, except I lost 1inch in my waist and .5 inches in my breasts. I guess that's good. Plus, for most of the month of January I wasn't working out at all.... (Stupid money) So I think this months goal is going to be 10lbs. Putting me back to onederland. I need to do this. I can't keep yo yoing back and forth. I know 10lbs in one month is crazy.. but I think if I push myself I can do it.
SO. I lost .6lbs. I wasn't expecting that. Welll. I guess I should have been expecting that.. I think I felt that I should have lost weight because I feel better after joining the gym again on Monday.
I know where my problem areas are. I guess that's a good thing. I need to say no. I know when options are "not a good idea for me" and I should ust be able to voice my opionon about them. Like for instance, a friend of mine likes to make dinner and bring it over to my house. I could say to her, how about a healthy option? Since she's dieting as well. But she'll make chicken pot pie, and stuffed manicoti... and lots of other delicious things and say "well, it has chicken in it" or "as long as we have a salad on the side" lol. I need to just avoid the situation. Instead of her bringing food over once a week maybe we can switch off and I'll cook dinner. Then maybe she'll pick up on the idea of a healthy option. I don't know.
The next problem I have... and I've always had on weight watchers. I have never once actually followed the good health guidelines. I have never counted my oils, my dairy's, my waters... maybe I should? It sounds stressful, but maybe it will help.
Another thing that went wrong this week.. there were brownies in the house for most of the week. And of course they called my name everyday, and I took a little "sample" everyday. Hello. Those samples add up!
Today was my monthy "fat book" day. Where I post in a scrap book pictures (Side view, front view, and back view) and put in my measurements, write what I did wrong and what I did right. So in the beginning of January I weighed 209. I lost 4lbs this month. My goal was 5. But I'm okay with that. I also checked my measurements. Almost everything stayed the same, except I lost 1inch in my waist and .5 inches in my breasts. I guess that's good. Plus, for most of the month of January I wasn't working out at all.... (Stupid money) So I think this months goal is going to be 10lbs. Putting me back to onederland. I need to do this. I can't keep yo yoing back and forth. I know 10lbs in one month is crazy.. but I think if I push myself I can do it.
I need something. I need some kind of motivation. I need to be pushed.
So here are my goals for the month:
1. Lose 10lbs
2. Gym at least 6 days a week (sounds excessive.. I know.. but I need to to stay on the bandwagon)
3. Follow the health guideline for weight watchers
4. Drink all my waters
5. This is a big one.. I'm going to try this week... I'm going to try and eat nothing perserved. No more fiber one bars, no more frozen dinners, no more arnold sandwich thins. Just meat and vegetables. And I think I'm going to make my own bread..
6. Start tracking alcohol.
7. Split up my points into 7, 3,15,3, 7 making lunch the biggest meal, instead of dinner. I check my logging of food last week and all my "dinners" were 10-20 pts... not good!
Sounds like its going to be an interesting month! HAha!
Sounds like its going to be an interesting month! HAha!