physic...not quite
Hello everyone!! Beautiful, sunny day here, and I just got back from taking the dogs for a good long walk.
I don’t know what is going on with my weight this week. The scale is saying that I have put on almost 5 lbs in the past 3 days. What is up with that??? So I have been guzzling water hoping this will just go away in time for WI (which is Friday this week and until the end of Raspberry’s challenge). Keeping my fingers crossed, and my water glass full! LOL.
Lots of walking the past few days as the weather is so nice. Not so much of the jogging, I know I need to do more of it, so I will make an improvement this week.
Had my first physio session yesterday, and it was ok. My shoulder is killing me today. The exercises they gave me to do are not easy, but I will do them 3 times a day, like I am suppose to. They also did ultrasound on my shoulder for pain relief. Apparently the sound waves are suppose to reduce the inflammation. I hate to admit it, but after it was done, my shoulder did feel pretty good. I have to go back on Friday for another session. I wonder if it will be ultrasound again or some other therapy. Whatever it takes to help with the pain.
I am off to get ready for work (evenings all week). Have a great day!