05/16/2009 17:37
No sugar?
This is impossible everything has sugar! Someone help me!
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- Name: Jennie
- City: Bethlehem
- Region: Pennsylvania
- Country: United States
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| Height: | 167.6cm |
| Start weight: | 200.00lb |
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Comments to this post:
05/16/2009 06:00
I'm not a low carb person, but...
Yeah, sugar and high-fructose corn syrup are in a lot of things - just about every processed food. But they're not in veggies or lean meats or eggs. Fruit and whole grains have some carbs but give you energy for cardio - and they fill you up more and longer than a Pop Tart would.
Try googling low carb diet or check out the South Beach diet for specific food lists. But basically, if it comes in a box don't eat it (or eat limited amounts of it).
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