its been a while. and I need help.
I am at the point now that I really want to be healthy and slim. I never had a flat belly and want one so badly what are the best ways? And is it possible for me to achive flat abs?
Also..
My workout routine is
30 Minutes elliptical
High pace6.5-7.1
resistance(level) is start at 6 and switching 10 about 10 mins in.
setting: Hills. With intervals going up 9.0 -10.0
Bike 15-20 minutes
High Pace
Resistance 7-10 plus the machine go up or down itself.
Setting Hill Plus with intervals.
Treadmill
20 Minutes
Pace 3.5-4.0
Setting Normal
Incline 5.0
Swimming 15-30 Minutes (every other day)
Lap swimming (freestyle, kickboard)
Pace High pace (rest 60 seconds ever 2 laps)
Strength Training
various weight machines in the gym. I do 3 set of 12.
Free weights (10pounds)
Also every other night I do a routine by Jillian Michaels. it’s a 20 Minute routine.
So why haven't I dropped that much just a few pounds! I just started this routine but I was doing elliptical/swimming and ST. Will I see something soon? I did start a food journal, i have to say I hate it but I am doing it. Also what are good foods to flatten my abs?
Also I am 5'6 ..my weight really is just my stomach and inner thighs. I have a ruler shape very straight down, no hips.
J