| Height: | 167.6cm |
| Start weight: | 200.00lb |
| Current weight: | 204.00lb |
| Goal weight: | 140.00lb |
| Lost to date: | -4.00lb |
| Remaining: | 64.00lb |
| 9 |
| February '12 |
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I am at the point now that I really want to be healthy and slim. I never had a flat belly and want one so badly what are the best ways? And is it possible for me to achive flat abs?
Also..
My workout routine is
30 Minutes elliptical
High pace6.5-7.1
resistance(level) is start at 6 and switching 10 about 10 mins in.
setting: Hills. With intervals going up 9.0 -10.0
Bike 15-20 minutes
High Pace
Resistance 7-10 plus the machine go up or down itself.
Setting Hill Plus with intervals.
Treadmill
20 Minutes
Pace 3.5-4.0
Setting Normal
Incline 5.0
Swimming 15-30 Minutes (every other day)
Lap swimming (freestyle, kickboard)
Pace High pace (rest 60 seconds ever 2 laps)
Strength Training
various weight machines in the gym. I do 3 set of 12.
Free weights (10pounds)
Also every other night I do a routine by Jillian Michaels. it’s a 20 Minute routine.
So why haven't I dropped that much just a few pounds! I just started this routine but I was doing elliptical/swimming and ST. Will I see something soon? I did start a food journal, i have to say I hate it but I am doing it. Also what are good foods to flatten my abs?
Also I am 5'6 ..my weight really is just my stomach and inner thighs. I have a ruler shape very straight down, no hips.
J
Look at this people, why would anyone let there restaurant serve such unhealthy meals! The kids now are so heavy they can't move away from the couch, computer and video games. I have a cousin who is very thin but still eats NOTHING but junk food and I am not kidding, he thinks he's "immune" to it and won't get fat. It will all catch up with you him sooner or later! But he won't listen! I am just outraged that people eat this garbage. I have to say I will not go to these restaurant hardly anymore! Its just not worth it! I’d rather just go home and cook and know what I am eating! Who came up with a 2,300 calorie milkshake? Really thats a heart attack coming through a straw!
http://health.yahoo.com/experts/eatthis/26542/americas-unhealthiest-restaurants
I got to the gym today to get it out the way cause BONES comes on tonight after a 3 week Hiatus! So I decided to go early and get it out the way. Well I went to the weight room first did that and then headed over to the cardio room well I get on the elliptical and this woman smelled so badly with BO! Come on is it really that hard to put on deodorant? I had to leave early because it was making me sick and I really thought if I didn't get out of there I would vomit! I am a little annoyed because I got gypped out of my work out because she doesn't know how to use deodorant! So tomorrow I am going to go early again but double up my cardio to make up for today! Hopefully she’s not there!
Lauren Conrad. I just hope the price comes down a bit! Its a bit pricy!
Since I lost 6 pounds I rewarded myself with a new pair of yoga/workout capris! So I got these, just the top fold over thing is black and not those colors. I don't need any attention just yet with such bright colors! And I got some new flip flops! The locker room at my gym well its nice but its not the cleanest! Well here is to another week! And hopefully another 6 pounds!
