| Height: | 167.6cm |
| Start weight: | 213.00lb |
| Current weight: | 270.00lb |
| Goal weight: | 150.00lb |
| Lost to date: | -57.00lb |
| Remaining: | 120.00lb |
| 25 |
| May '12 |
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I'm inviting whoever will join me to begin a challenge....
RULES OF THE CHALLENGE
1.Exercise every day, even if it's just for 15 minutes
2.Two Times a week find the time to walk or run or whatever for HALF AN HOUR or more
3. KEEP TRACK EVERY DAY OF WHAT YOU EAT!
4. stretch every night
5.Keep this up for three weeks!!! THREE WEEK CHALLENGE!
That's my plan, SUPPORT WOULD BE WONDERFUL!
Ok, I'm going to get back on the ball here. Going to walk right after I post this, I have the tape ready and I have my water and everything. I gotta do it. I'm so unmotivated, BUT! I will try my hardest to be...upbeat and do this for my future self, not for myself now. I don't want to look back in a year from now and go "Why didn't I just get up off my fat butt and do what I knew I needed to?" because I do that now every year that passes. I did so well when I was 17, I was at my peak man. Walking four miles a day, eating really healthy, a size 8-10 and I loved it. I still have clothes from that time and they're very depressing to remember how happy in those close I was. The first time I could zip up a size 10, or butten a size 12 jeans and look good in them...I hate what I've become, and the worst part of it is I know it's my fault. Sure, birthcontrol helped it along, but when I could see I was gaining, I just...didn't get up and walk didn't do what I should to try and get it off. It's taken me a couple years to put on this much weight, and it's discusting. My husband, who I love dearly, has lost all the weight he put on. He's lost like thrity pounds, and he doesn't even walk every day! Just does sit up and push ups at night, and eats a LITTLE TINY BIT LESS than he used to and it just went right off. And he's 10 years older!!! Wah...Enough pitty party for me tho, no more! I will not do this to myself again, I will not look down upon myself and be worthless in my eyes. I am not worthless. My body IS NOT my enemy, it is something I need to work with and learn how to help. It's my companion for life, forever, I need to help it get healthy so I can live longer now. I want to live, but not like this, I want to be healthy. I want energy, I want to put on my pants and look good in them, I want to be sexy in my little nighties for my husband. I want to be suductive and desirable to him, and I do not plan on being a size 8 again, I would not argue with 10-12. I would be happy with that. I have things to do, views to change, and places to walk. So, here I go!!! Who's with me on my journey? Who will be my buddy?
Unfortunately not my weight is down, I am. It's hard, I know everyone says that. I'm just...frustrated. But, I'm still....TRYING to be optimistic, to be excited and uplifted but man I've hit a rut! Any encouragment from you guys would be whole heartedly welcome
Long day of working, usually I only do one cleaning job a day, but today I did three. I'm a little stinky, and happy to be home!!! I did well on my points plan, and I did do exercising but it wasn't walking like I usually do. It was running up and down two flights of stairs five times, so I think that counts!!! My legs hurt...lol! Anyway, I'm exhausted and have MORE cleaning to do around here so I better get going before I crash into bed! LOVES!
CeElla
I feel good, I got to check the activity box that I walked. bwahahaha. Just thought I'd post!!! I hope everyone is doing great and all that good stuff!!! HUGS TO ALLLLLL
CeElla
One mile down to a healthier me!!! I walked today I'm so happy!!! I'm excited! This is wonderful! :)
I just had a wonderful friend join this wonderful web site and it's so much more encouraging when you have a friend you know in real life!!! So tody is looking beautiful, cool and sunny. I work this afternoon but after that I will come home and clean up the house and then I'll do my walking! One mile is the goal today, if I do more wonderful! If I do just one I'll be proud and happy I took those steps to get healthy. I'm going to walk every day from now until three weeks from now when we go on a hike, I have to get more in shape for the hike or I'll be so embarrassed when I'm wheezeing while walking and everyone else is just trotting along just fine!!! So three week challenge!
Walk every day for three weeks (walk~ONE mile, or more)
Lift weights at least three times a week
Don't go near McD's fries (they are my downfall)
SO I shall post every day and let you all know what has been happening and if I'm sticking to my three week challenge!
So yesterday I didn't do anything I planned to, I ate out I stuffed myself and I didn't feel bad for it. I was a little on the depressed side...But today my self pity party is so over, back to walking back to eating healthy back to getting my mind on the right track!
SO! Even tho last night was really bad today is looking up I do believe. Today I will clean the house, cook something for supper (Thinking Chicken breast and Rice...any suggestions would be helpful tho!!!), and PAINT! I think one reason why I've been having such a hard time is because I haven't been able to paint like I usually do...I've run out of canvases and money, so today I might go out and get a few supplies that I need.
I Have not weighed in for a while...~looks at scale~ maybe tomorrow....:) Encourage me! :) jk
My evening sucked bad. But it's ok. I had two slices of pizza and having a beer right now without feeling bad...It's been a horrid night. Sure, the get together was exciting and all that, but not for me. To many old 'friends' there who no longer care about me, I guess that means they were never friends to start with...It hurt. Bad, and now I shall drink my beer and not feel bad about drinking it. I want a happy note to end this evening on. The two slices was within my points range so I did good. I hope everyone out there had a better evening then I did.
