Unhealthy
I feel very unhealthy today. I thought I was getting back on track with WW. Went to the gym a couple times. Did my 3 mile walk. Lowered my daily pts to make up for the gain. But I am still eating uncontrollably. Mostly sweets. Yes, I am PMS, but that is not the problem. Depression. Lack of motivation. Exhaustion. An overall feeling of illness. Those are the problems. Fortunately, I am going to my doctor tomorrow. I will find out the results of my latest blood tests (is my cholesterol still high? am I still anemic?) and I will ask him for a referral to a psychologist. I have been having some serious psychological issues lately and those are probably making it harder for me to stick to the WW program. Honestly, I don't even want to go to my meeting this Saturday.
They always say that when you are off track and feeling discouraged is when you most need to be there - and that is the best thing to do - but I feel that if I do go at all I will literally get down on my hands and knees and crawl in there, my head hung low. I went to a meeting on Monday night. I think that helped a little in that I felt like I could maybe get back on track. But my behaviors the past two days have not proven that at all.
Today I feel very tired as well. I came home from work and took a nap. I had every intention of going to the gym but never made it. I went over my points. I was cold - even though it is in the mid 80s and HUMID here. I didn't even turn the A/C on until a little while ago (so I can sleep comfortably) and I am wearing a long sleeve shirt and pants. Hmmm... something is definitely amiss here.

