05/09/2006 09:01
Mind Over Matter
This week it is all about attitude and frame of mind. I have set myself up for success. I am happy with the food I have at my disposal this week. I am geared up and ready to get some good gym time in. And I am happy with my state of mind and attitude. Instead of feeling stressed about the pressure of having to lose 1.6 to reach my goal by Saturday I am feeling confident that I am going to make the best possible choices this week. That way, if I don't reach goal by Saturday it will be because my body wasn't ready or it just wasn't my time and NOT because I did anything wrong. I know I want this and I will do whatever it takes to make it happen - the rest is out of my hands...