seriously.

That which don't kill you, does truly only make you stronger.

My Profile

  • Name: pokito
  • City: Rochester
  • Region: Minnesota
  • Country: United States

My Weight Loss

Height: 177.8cm
Start weight: 194.00lb
Current weight: 186.00lb
Goal weight: 165.00lb
Lost to date: 8.00lb
Remaining: 21.00lb

My Calendar

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May '12
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Really Simple Syndication
06/17/2009 08:24

6-16-09

So much for the promise that I was going to write something in here everyday. I sometimes wonder why we keep ourselves so busy that we don't have time to do any of these things. I somehow keep losing weight and making better decisions. Tonight, I worked off 500 calories on the treadmill. I set the incline to 10 and walked at 4 mph. What was weird, is at the end, I wasn't as tired as if I had set the treadmill at 0 incline and just jogged. Is walking with that high of an incline giving me the same workout that running with no incline is? If so, I'd prefer the walking! My greatest pleasure in this diet is the fact that I feel amazing. Yes, I get hungry every now and then, but overall, it feels good to be healthy. :)

Posted By: pokito
Comments to this post:
06/17/2009 01:37

Good for you

I can't help you on which is better, either way thats awesome you are doing it to begin with!   I usually write about once a week sometimes two, I just dont always feel like what i say is going to be worth reading lol.

Posted By: Miss J
06/17/2009 03:14

Yay

I could be wrong, but I think the walking w/ the incline adds some strength to the workout which is even more beneficial than running.

Isn't it amazing to feel this good?

Posted By: Franma



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