| Height: | 182.9cm |
| Start weight: | 230.00lb |
| Current weight: | 228.20lb |
| Goal weight: | 180.00lb |
| Lost to date: | 1.80lb |
| Remaining: | 48.20lb |
| 25 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Well, after one week of more selective eating and smaller portion of food, I lost 2.5 lbs, I was expecting more, but -2.5 is still good. Needed to do more exercise to burn those fat in my middle section, just can't find time in the last few days.
gain back 1.2, how can I eat less?
226.8 this morning, try to control myself not to eat too too much last night, walk on treadmill for 1 hour definitely help.
finally see some small result, 227.8, so 2.6 lbs lose so far, a little hungry last night, but still OK, need to watch how much I eat today.
I gained 1.4lb, I need to stop eating anything.
