04/04/2007 18:40
healthy range
while hubby does WW with all his materials, i am not. the food log here doesn't do points, so i'm counting calories. these first few days i restricted my diet, but didn't have a figure in mind.
at diet blog i found a tool that helps you calculate your daily calorie needs.
Maintenance: 1934 Calories/day
Fat Loss Range: 1584 - 1584 Calories/day
that seems like a lot of calories. also found something online that says that you shouldn't drop below 1200 calories per day.
if i've got a few more hundred calories to play with, i may stop wasting my time on frozen diet meals. the ravioli florentine i ate tonight was sour. didn't taste at all good.
in other news hubby reported that he lost 5.6 pounds in the four days that he's dieted. it makes me sick, really. but he also puts them on quickly, too. the last time we did WW together he lost more than 50 pounds in four months.
that seems like a lot of calories. also found something online that says that you shouldn't drop below 1200 calories per day.
if i've got a few more hundred calories to play with, i may stop wasting my time on frozen diet meals. the ravioli florentine i ate tonight was sour. didn't taste at all good.
in other news hubby reported that he lost 5.6 pounds in the four days that he's dieted. it makes me sick, really. but he also puts them on quickly, too. the last time we did WW together he lost more than 50 pounds in four months.