11 Jan 2007

I hate trying to decide what to call my posts....so from now on they are called the date ;) Original AND creative I know!

This week I have started journalling my food again. with Core you don't have to journal, but I am doing it to keep myself accountable and to also ensure I count any non-core foods I put into my mouth.  I am also going to start journaling how I feel before I go to sleep...if I am pleased with how well I followed the plan that day, how my exercising went, etc.  I need to have that to remind myself NOT to have the food right before I go to sleep (even if it is core, I don't want to be eating late at night).

I missed weigh in this week because I was in London with my fiance, he had to do his lie detector test as part of the process of (hopefully) becoming an RCMP officer.  We also took some time to pick out tux's for the upcoming wedding which was alos lots of fun. I'll be out of town this coming week as well, but I plan on weighing in while away, since I know exactly where the meeting location is (I used to live there).