A Week in Review

Well i didn't do too bad this week.  I got in my 3 cardio sessions (plus 1!!) along with my 2 strength training sessions.  Had 2 nice long walks with Josh (very enjoyable)...one last night to look at all the christmas lights up in our area, so pretty!

Food wise, I wasn't as good at writing down the non-core foods that I ate...that is priority #1 this week (should be fun with christmas in there hehehehe).  I did try a few new foods and some I liked, some I didn't.  I have realized there is a difference in styles of cous cous, and I liked the stuff I had the first week better, so I'll have to try that again. Barley is YUMMY! I never knew you could use it like rice, it is really tasty. Oatmeal...not such a fan. I have to find something to put in it that I really like I think...I"ve been told fruit is the way to go, but what fruit??  We'll see how this develops.

I was down 1.6 lbs this week...that brings my total to 77 pounds.  Exactly 14 pounds to go by the 28th of February (10 weeks), and 23 to hit my ULTIMATE goal, hopefully by May 19th (21 weeks). 

I have been feeling physically great, have noticed some significant changes in my body in the last few weeks, and have noticed some pants becomming way to big.  I am officially, and comfortably in a size 12 now, and even my size 12 jeans I have to tug at to stay up once and a while. Much better than the size 20 two years ago!!

Merry Christmas Everyone!  I plan to ATLEAST maintain over the next week, and if I lose it will be a bonus!