Setting Mini Goals - Exercise

Ahhhh....exercise....you just can't get away with out it.  I have been trying many new things as far as this goes, but nothing gives me the satisfaction and high of running.  So for the next 11 weeks, I am going to continue with my running, but try and do longer runs.  Because my gym is a bit small, and it is getting cold outside, I will not FORCE myself to run, as long as I get in some for of cardio on my schedules days then I will be fine.

Here is the plan:

2 days a week of running for 45 minutes, plus 30 minutes of another type of cardio

1 day a week of 75 minutes of running

2 days a week of strength training circuit (this is a set of exercises I must do 2 sets of each, and repeat it twice)

Atleast 2 times a week go for a 30 minutes walk.

IF I get all this in, I should have no problem getting my weight to 153 by the end of Feb!