Because I'm Worth It

Fighting through the battles of weightloss!

My Profile

  • Name: ChubbyCanadian
  • City: Ottawa
  • Region: Ontario
  • Country: Canada

My Weight Loss

Height: 170.2cm
Start weight: 160.00lb
Current weight: 158.60lb
Goal weight: 145.00lb
Lost to date: 1.40lb
Remaining: 13.60lb

My Calendar

25
May '12
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My Photos

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Setting mini goals - eating

So what do I need to do to accomplish this goal...lots of things :)

As far as eating goes, for the next 11 weeks I vow to:

Strictly follow the core plan, using (and tracking) all of my 35 flex points and activity points

Focus on the Good Health Guidlines, Namely:

       - Eat at least 5 servings of fruit and veggies each day(shouldn't be any problem for me!)

        - Choose whole grain food whenever possible

        - Include 2 servings of milk products every day (I'll do this by having milk with breakfast and dinner)

         - Drink atleast 6 glasses (total of 1.5 litres) of water every day (have to focus on this during weekends!)

         - Have some healthy oil each day, 2 tsp of olive, canola, safflower, sunflower, or flaxseed.

         - Make sure you get enough protein, 1-2 servings a day from lean meats, fish, eggs

          - Limit added sugar and alcohol (Already have the limited alcohol down pat, since i rarely ever have a drink.  Am more aware of the sugar I have been eating and have been trying to reduce it)

        - Take a multivitamin mineral supplement every day (I have FINALLY got this into my routine, and take one every night.  Need to make sure if I am away for a night that I have them with me)

I have been trying a lot of new foods now that I am on core, and there are some really yummy grains/lentils/etc out there taht I had never tried before.  I am pretty impressed,a nd hope to try and incorporate more of these foods into my everyday life.




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