My Albums
Sun, 10 Jul 2011 12:14
hCG Chili Lime Tomato Soup w/Shrimp
I took 2 Roma tomatoes, diced them, and boiled them in 3
cups of water with some rough chopped fresh basil. I seasoned
*liberally!* <------ even more so because there is no meat to flavor
it with -- with salt, pepper, garlic, onion, and chili powder. I let it
cook down to about 2 cups then I took a potato masher and "smushed" it,
making a chunky soup. After putting in a bowl, I threw in my cooked
shrimp (seasoned with garlic and lime and pan fried in Pam) and squeezed
some fresh lime. VERY tasty!
Posted By: CNLessOfMeSoon
Fri, 8 Jul 2011 11:56
A variation of my 3 Point Salad
3 ounces Dole "Very Veggie" bagged
salad (0 points), 1/4 cup of sliced red grapes (0 points), 1/3 cup
sliced strawberries (0 points), 6 slices of Oscar Mayer smoked turkey
luncheon meat (1 point), 2 tbsp. Wishbone balsamic vinaigrette (2
points). TOTAL: 3 points.
Posted By: CNLessOfMeSoon
Fri, 8 Jul 2011 11:55
WW Two Types Main Dish Fish
Two types of main-dish fish: Ginger
teriyaki glazed (wild) salmon (7.5 points), Lemon White Wine sauce baked
(farmed) tilapia (5.5 points). Of course, your fish will look MUCH
better because it won't be overcooked like mine.^^ Both fish were in 8
ounce pieces (pre-cooked) and have cooked down to about 6 oz. each.
Recipes for the marinade & glaze below.
Ginger Teriyaki Marinade: 1/2 cup soy sauce (0
pts), 2 tbsp. lemon juice (0 pts), 1 tbsp. garlic powder (0 pts), 1/2
tsp. ginger (0 pts), 2 tbsp. brown sugar (2 pts), four 8-oz pieces of
salmon, skin off (7 pts ea.). Whisk all the ingredients together, baste
over salmon on both sides, bake at 350 until desired doneness. TOTAL:
Approximately 7.5 points per serving.
Lemon White Wine sauce for tilapia: 1/4 cup fresh
lemon juice (0 pts), 1/4 cup dry white wine (3 pts), 1 tbsp. garlic
powder (0 pts), 1 tsp. dried parsley (0 pts), 2 tbsp. melted light
butter (2 pts), salt & pepper to taste (0 pts), four 8-oz
pieces of tilapia (4 pts ea.) Whisk all ingredients together. Place
tilapia in a baking dish and cover with the sauce. Bake at 350 until
flaky. TOTAL: Approximately 5 points per serving.
Posted By: CNLessOfMeSoon
Fri, 8 Jul 2011 11:53
WW BBQ Pork Chop
Pork loin chops w/0 point sweet
barbecue sauce. 4 oz. boneless, lean thin cut pork loin chops (4 pts.)
topped with red onion & green peppers (0 pts) , 2-3 cups of mixed
lettuce salad with a variety of veggies (0 pts), 2 tbsp. balsamic
vinaigrette (2 points). TOTAL: 6 points. Recipe for the 0 point barbecue
sauce below. (You won't believe how it's made!) You can also use
chicken breast in place of the pork.
Season chops with salt, pepper, garlic. Brown the
chops in a hot skillet coated with PAM. Remove from pan. In a skillet
with a cover, whisk 1 cup of standard ketchup (0 points) with one 12-oz
can of either diet Pepsi or diet Coke. Add the meat.
Bring to a boil, reduce to a simmer. Top with rough thick chop onion
and peppers. Cover. Let meat simmer until the liquid reduces and you are
left with a nice thick sauce. Serve warm with a spoonful of barbecue
sauce and peppers/onion on top.
Posted By: CNLessOfMeSoon
Fri, 8 Jul 2011 11:52
WW Meatless Breakfast Bowl
Meatless breakfast bowl - you will not
miss the meat or feel hungry!: 1 whole egg (2 pts.), 3 egg whites (1
pt), 1/2 cup chopped meaty mushrooms, like portabello, porcini or
trumpet (0 pt), 1/4 cup chopped tomato, any kind (0 pt), 1/4 cup diced
onion (0 pts), 1 tbsp. light butter (1 pt), 1 tbsp. reduced fat cheddar
(0 pt). TOTAL: 4 points. I add 1/4 cup of 4% fat cottage cheese (1 pt.)
to mine.
Posted By: CNLessOfMeSoon
