| Height: | 160.0cm |
| Start weight: | 163.25lb |
| Current weight: | 168.00lb |
| Goal weight: | 125.00lb |
| Lost to date: | -4.75lb |
| Remaining: | 43.00lb |
| 25 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Mon. 7.10.06 ~ 25 min. (treadmill)
Tues. 7.11.06 ~ 25 min. (treadmill)
Thurs. 7.13.06 ~ 55 min. (30 min. treadmill, 15 min. elliptical, 10 mins. abs)
Sat. 7.15.06 ~ 40 min. (25 min. treadmill, 15 min. abs and arms)
Mon. 7.17.06 ~ 10 min. (treadmill)
JULY TOTAL: 155 min.
My Goals
~develop a CONSISTANT exercise routine (5-6 days a week and stay on it!)
~lose 30 lbs.
~wear a size 4-6
~eat healthier (not necessarily diet but just do better - smaller portions, less sugar and fat)
~tone ALL OVER (I want killer legs)
My Reasons
~FOR ME!
~for my husband
~feel better physically
~better self esteem
~help with anxiety and headaches
~look good for reunion
~go country dancing
~wear cute clothes and not just jeans and tshirts
~be a hot mama
Okay, girls, I have to do this! I've got to lose the fat, tone up, and improve my overall health. Forget being motivated... I have no choice! I'm tired of looking bad and feeling bad. I'm so proud of my husband's weight loss and I want to be right there with him. I miss bikinis and country dancing. Plus my 10-year high school reunion is this fall. I can't go back overweight! Plus I deal with anxiety and I know exercise would help.
No more excuses. No more laziness. I'm doing this!
