12/31/2009 14:25
Better Choices
No New Years resolutions for me this year as I am like Zed42, I don't want to set myself up for "immediate" failure by making strict resolutions instead I am making "generalized" plans for the year 2010.
1) Get to a healthy weight for me which should range from 133 to 137. Not giving myself a time to have this accompolished just saying I want to accomplish reaching this healthy weight in 2010.
2) Do some sort of exercise "everyday" no matter if it is just a walk or hand weights or calisthetics.....just do something physical everyday. No time frame here either as I know that would be a set-up for failure, right now I am just saying "something physical"
3) Get my blood sugar under control!!! Earlier this year my Dr. told me that I am borderline diabetic but that with diet and exercise I could "possibly" get this under control, however, I have not been doing very much to accomplish that and the numbers have really reflected my failure to do so in the last 6 weeks.
4) Give up alcohol!!! that is a major for me as my Dr. told me I HAVE to give it up due to health problems such as high triglycerides, high cholestrol, high blood sugar, overweight, liver damage......get the idea here.......need to give the GOOD stuff completely UP!!!
5) Spend more time meditating on God's word and his desires for my life and the things He wants me to accomplish during this New Year of 2010.
Happy New Year and be blessed my dear EP friends!!