Sexy Senior under Construction

Re-constructing my body with diet and exercise

My Profile

  • Name: Chargail
  • City: Atlanta
  • Region: Georgia
  • Country: United States

My Weight Loss

Height: 160.0cm
Start weight: 153.00lb
Current weight: 154.20lb
Goal weight: 135.00lb
Lost to date: -1.20lb
Remaining: 19.20lb

My Calendar

25
May '12
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My Photos

Before After

Good Morning

Well, it has been 7 days since I posted and I didn't realize that.  Time flys when you get older .  So much has been going on lately and I really don't like living life that fast but sometimes we have no choice.  I am off for the next 3 days and have to go to Eufaula today because hubby and I both have doctors appointments tomorrow and we are going this morning so we can visit the grandsons, daughter and son-in-law.   Are we sick?????  NO, but doctors won't give you refills on meds unless you pay them a visit every once in a while, now,  I truly understand this....I think!!  But it is a pain in the butt sometimes and I blame these sort of visits for causing increasing health care prices.  My insurance will have to pay the doctor for the visit and I really don't need to see him because I am not sick!!  The meds are the same ones I have been taking for 15+ years, you know the kind, hormones, cholestrol, high blood pressure....all of that is under control and the cholestrol and high blood pressure is hereditary and even with my healthy eating and exercise I still needed the added synthetic meds....but sick...NO I AM NOT SICK.... I actually feel awesome.
 
I have lost another pound and I still have more to go.  But, I am feeling fine already and I am now in the healthy BMI range although it be the upper end of healthy.
 
Gotta run and get a few things thrown in the overnight bag and head out as it is a 3 hour drive and rain is predicted.
 
Blessings, Chargail

Comments to this post:

Awesome

Yay Chargail for having healthy BMI!  You can tell that the to doctor who makes you come in for no reason.

:)

Well done on the loss AND the healthy BMI!

Hello

Yay for trips to chattanooga, and for "the Shack" book recommendation. I will definitely read it, looking forward to it.
 
So you're at 146? That's so healthy of you, keep up that motivation =)
 
You rock!

I know where you are :(

I know you're in a beautiful, peaceful place and will be for the winter.  FB is so handy!




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