05/09/2009 05:06
Yoga & Book
Hi EP friends, well I am still using my "yoga toes" gadgets daily and I will say once again that I do LOOOOOVE the way they make my toes feel after they get a good long stretch. Awesome feel.
Has anyone read "The Shack"??? It is a WONDERFUL book. It is the kind of book that once you start reading you don't want it to end because you don't want to lose that safe, loved, mystical feel that reading the book gives you. I talked to my daughter in Indy last week and was telling her about it and she said that everyone she heard talking about it said almost the same thing that I was saying.......READ IT people...it is so good.
Went back to visit the friends that live outside Chattanooga and had a wonderful time and came back with a few ounces of lost fat....a person could learn a lot from eating out with them at a buffet. They choose mostly vegetables and very small portions at that, so I chose my food as they did plus I got in a lot of physical activity and came home with a slight loss....HOW MUCH BETTER CAN IT BE!!! getting to visit friends, enjoy myself, good foods and still lose a little.
I do need to have a few very serious days of control and get even a few more ounces off...know why????...those ounces add up to being pounds.
Blessings everyone for a safe, healthy and happy weekend. Chargail