Sexy Senior under Construction

Re-constructing my body with diet and exercise

My Profile

  • Name: Chargail
  • City: Anywhere USA
  • State: GA
  • Country: US

My Weight Loss

Height:
Start weight: 150.00lb
Current weight: 147.80lb
Goal weight: 132.00lb
Lost to date: 2.20lb
Remaining: 15.80lb

My Calendar

21
November '08
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My Photos

Before After

Back in the stirrups again:{

Oh yes.....I have been a very blessed woman for about the last ummmmm...maybe 10 years....just skirting around those "stirrup" exams, however, my exempt time ran out today!   Believe me, it was as bad as I remembered..with the fingers here, fingers there, fingers everywhere OMG.  I wanted to tell the doctor that my sweet hubby didn't want another man, including him (doctor) to be feeling my boobies or fingering his little gold mine ( notice I specified the word little) but hubby wouldn't let me.   

I think all the results will come back A-OK since his feeling and probbing didn't raise any flags...(I don't thing LOL). 

We had a great trip with the grandsons, daughter and son-in-law.  My daughter Michele cooked a delicious and healthy dinner for us last night.  She fixed a tabouli salad that was "out of this world" along with moroccan chicken served over couscous.  I can provide the recipes for anyone who would like to try them. 

Well, my weight was up a little today but I know that the culprit is salt.  I don't normally eat a lot of salt, matter of fact, I use very little salt when I cook but over the last week I have been doing more "eating out" than I normally do and that always ends in weight or maybe I should say fluid gain.  

I should be back to a normal routine in the next few days and that should help. 

Forgot to mention that I have to go back to the doctor in two months to have my blood pressure re-evaluated since it was up quite a bit today.  I do think it was the salty foods over the last week and I sorta think maybe the doctor agreed.  At first he mentioned increasing my bp meds but then said he would re-check in 2 months and see how it was then.  Also got to get a mammogram done around the same time.

Blessings to each of you for success, happiness, health and much peace in your lives.  Chargail

 http://www.helloquizzy.com/tests/how-astute-are-you">Take

Comments to this post:

Funny

I forgot how funny you can be!!!I hope all the tests come out good.   So glad you enjoyed your time with Daughter and family.  Thanks so stopping by my blog it's good to hear from you.

I'm bad too

I don't go as often as I should....I've already had a hysterectomy....

And ....I'm not very astute....but that is a fun site.

Oooh

I love a good taboulleh . . . can you pass on the recipe?  Sorry you had to go through that appointment . . . it's never fun!  Back when I lived in the US, my doctor was cross-eyed, and I always wondered just what he saw down there . . .

hey!!

Thx for commenting =) It's been a while!!

I hope those mamo results turn out well
and..Ooh that chicken sounds amazingly good...is it easy to make???

Unanimous

I think you'll find a resounding unanimous NO vote about women liking "that" visit.  When I call to schedule it, I always say "my annual I love to be a woman visit" LOL!!

Sigh.  I hope all the other results come back A-ok for you too!!  Did he/she do lab work to check cholesterol, etc or you don't need that this time?

Mine's been checking it annually, so I don't know if he will do that again this year.  I'm up for a mammo too - lucky me - I'm "only" 41, but with breast cancer running rampant through the women in my family, I am on annual mamm's already.

Anyway.  Thanks for visiting and the compliments.  This is a hard battle and I just have to keep in the game for the long haul, eh?

Have a most blessed day tomorrow and a wonderful weekend!!

YUCK!

I go to the gyno on November 4th.  Yes, election day.  I love my doctor.  I don't like what she does in there.  But I love her!  I know that when I go I'm taking action to ensuring that I am healthy.  Still doesn't make it fun.

Anyway, your dinner sounds fabulous!!!




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