changing habits

To change my eating and exercise habits.

My Profile

  • Name: girl2008
  • City: charlotte
  • State: NC
  • Country: US

My Weight Loss

Height:
Start weight: 170.00lb
Current weight: 166.00lb
Goal weight: 130.00lb
Lost to date: 4.00lb
Remaining: 36.00lb

My Calendar

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November '08
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Really Simple Syndication
06/26/2008 20:03

exercise

 Well today I was off of work so I cleaned up around the house & just finished doing the "brisk walk" from Walk Away the Pounds.  I definitely broke a sweat.  It's a 2 mile walk.  I already feel better both physically & mentally because I took the time to exercise.  I'm drinking my much needed water.  So far I haven't gone over my points today, so that is good.

Posted By: girl2008 Add Comment | Comments (0) Top
06/26/2008 04:23

emotional eating

 I've been watching what I eat for 3 days and I'm already frustrated & ready to give up!

 

I eat sweets when I've had a bad day.  Today was a bad day, so I bought a box of cookies.  

Posted By: girl2008 Add Comment | Comments (1) Top