http://www.extrapounds.com/blog/changinghabits To change my eating and exercise habits. en All rights reserved Weight loss extrapounds v2 http://blogs.law.harvard.edu/tech/rss 1440 http://www.extrapounds.com/images/avatars/users/changinghabits.gif http://www.extrapounds.com/ 100 100 To change my eating and exercise habits. http://www.extrapounds.com/blog/changinghabits/comments/335923/exercise <p>&nbsp;Well today I was off of work so I cleaned up around the house &amp; just finished doing the &quot;brisk walk&quot; from Walk Away the Pounds. &nbsp;I definitely broke a sweat. &nbsp;It's a 2 mile walk. &nbsp;I already feel better both physically &amp; mentally because I took the time to exercise. &nbsp;I'm drinking my much needed water. &nbsp;So far I haven't gone over my points today, so that is good.<img alt="" src="http://www.extrapounds.com/fckeditor/editor/images/smiley/msn/teeth_smile.gif" /></p> <a href="http://www.extrapounds.com/blog/changinghabits/comments/335923/exercise">Comments(0)</a> 335923 Wednesday, December 5, 2007 22:06:20 http://www.extrapounds.com/blog/changinghabits/comments/335715/emotional-eating <p>&nbsp;I've been watching what I eat for 3 days and I'm already frustrated &amp; ready to give up!</p> <p>&nbsp;</p> <p>I eat sweets when I've had a bad day. &nbsp;Today was a bad day, so I bought a box of cookies. &nbsp;</p> <a href="http://www.extrapounds.com/blog/changinghabits/comments/335715/emotional-eating">Comments(1)</a> 335715 Wednesday, December 5, 2007 22:06:04