CHANGE OF ATTITUDE

WORKING TOWARDS A 5 KG WEIGHT LOSS

My Profile

  • Name: Matty
  • City: Urunga
  • Region: New South Wales
  • Country: Australia

My Posts

My Weight Loss

Height: 160.0cm
Start weight: 75.00kg
Current weight: 75.00kg
Goal weight: 70.00kg
Lost to date: 0.00kg
Remaining: 5.00kg

My Calendar

25
May '12
< May >
S M T W T F S
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

My Photos

Before After

My friends list

It's Time

This time I am determined to get the weight down and to keep it off.  Since January this year I have lost 5 kgs but had come to a standstill in the last 4 weeks. I have now stepped up my excersize with 2 walks per day (most days) and some floor and stretching excersizes.  I still have good and bad days with my food intake, on the bad days I make sure I do 2 walks. My goal is to lose 5kgs by September so I won't feel uncomfortable at a wedding I am going to on Hamilton Island. I feel very motivated at the moment.

Tracker