The Heart of the Matter

I'm not giving up no matter how long it takes!

My Profile

  • Name: carryingon
  • City: Saint Louis
  • Region: Missouri
  • Country: United States

My Weight Loss

Height: 167.6cm
Start weight: 323.00lb
Current weight: 360.00lb
Goal weight: 299.00lb
Lost to date: -37.00lb
Remaining: 61.00lb

My Calendar

25
May '12
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My Photos

Before After
Really Simple Syndication
04/10/2011 17:20

Back again - and it ain't pretty!

Since my hysterectomy in 12/09 and my heart issues I've gained a million pounds . I'm back to my heart healthy diet...eat what I what but it needs to be heart healthy. (low sodium, low fat, low sugar and no fast food).  And walk on the treadmill 15 minutes a day to start.  We'll see where that takes me.

Posted By: carryingon
Comments to this post:
04/10/2011 07:58

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Welcome to EP! Your lifestyle change will take you as far as you want it to! Think healthy!

Posted By: Helen Wheels
04/10/2011 09:49

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welome to xtra pounds and have  a healthy day

Posted By: ELISOS
04/12/2011 12:08

same boat

I'm back again, going heart healthy too.

Posted By: kimquilts55



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