04/10/2011 17:20
Back again - and it ain't pretty!
Since my hysterectomy in 12/09 and my heart issues I've gained a million pounds 
. I'm back to my heart healthy diet...eat what I what but it needs to be heart healthy. (low sodium, low fat, low sugar and no fast food). And walk on the treadmill 15 minutes a day to start. We'll see where that takes me.
. I'm back to my heart healthy diet...eat what I what but it needs to be heart healthy. (low sodium, low fat, low sugar and no fast food). And walk on the treadmill 15 minutes a day to start. We'll see where that takes me.