Up, Down and In-Between

Getting in shape and losing the flab

My Profile

  • Name: Calanthium
  • City: Sacramento
  • Region: California
  • Country: United States

My Weight Loss

Height: 160.0cm
Start weight: 145.00lb
Current weight: 182.20lb
Goal weight: 125.00lb
Lost to date: -37.20lb
Remaining: 57.20lb

My Calendar

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May '12
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My Photos

Before After
Really Simple Syndication
08/18/2007 14:38

Today's Mantra

I will NOT punish myself with food!

I will NOT indulge in self-pity

I will NOT surrender my past achievements to a momentary desire to eat like a maniac

I will NOT let life overwhelm me


I WILL drink my water

I WILL chose healthy snacks

I WILL let the moment pass without acting on a craving

I WILL allow myself say "no, I can't do that right now"

Posted By: Calanthium
Comments to this post:
08/26/2007 21:38

hiya

Great Mantra!! Keep up the great work!! I hope you have a wonderful week!

Posted By: chickofegg



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