02/16/2009 04:04
16-02-09
Food:
Breakfast: Smoothie made with 1 banana, 2 tablespoons of protein powder, 250ml lite milk, sqeeze of honey
Lunch: Salad with 2 vegie sausages and a touch of balsamic vinaigrette, 2 plums, 2 wheatsworth biscuits with light philly.
Snack at 4:30pm: 1 boiled egg
Tea: 2 salmon and potato patties with peas and carrots
Glass of cordial
No exercise