Bad Food Day :(

Food eaten today was:

Breakfast: Leftover frittata about 200 cals

Snack: Handful of red rock deli roasted garlic chips which are so so so tasty and cooked in 100% olive oil! Yay! 215 cals

Lunch: Half a Mccain Apricot Chicken and rice microwave meal. Blah I really am off meat at the moment. about  200 cals and also a banana 80 cals

Afternoon snack: One Rivita with avo and promite 55 cals and more delicous garlic chips which is probably another 215 cals

Dinner was a blow out. I had thai, ice cream and chocolate so probably a total of 1000 cals for dinner

Thats is why I shouldn't eat bad food all day long( like chips) It throws out my blood sugar levels and I go on a binge.

So total today of at least 2000 cals probably more really. Bad Bad Bad.

I did no exercise either which is even worse.

I weighed myself today and noticed no weight loss at all. Nudda. Nothing. Zilch. I felt sad about this and worried I had been too restrictive with my calories and not eating enough for the exercise I was doing. So tried to eat more but that turned around on me and I ate too much of the wrong foods. Apparently I am meant to eat about 1400- 1700 cals with  the exercise I was doing to prevent going into starvation mode. But to be honest, I struggle to eat that much! I am sticking with my 1200 cal diet. It has worked before.

Tomorrow is a new day thank goodness and it will be a good day. I promise.

In fact I will now write my meal plan the night before am be accountable for eating what I set out and no more.

Plan for tomorrow:

Breakfast: 2 eggs scrambled on toast: 250 cals

Snack: Apple: 65 cals

Lunch: Vegie Sausages with salad and 1/2 cup Jalna yogurt with berries: 260 cals

Snack: 10 almonds: 70 cals

Dinner: Grilled fish with vegies: 200 cals

After Dinner: scoop of ice cream 100 cals