08/12/2008 05:07
:)
Food Today:
1 cup of Special K Advantage with bonsoy milk- 140 cals
1 mini pumpkin, fetta and leek quiche 330 cals
small serve of pineapple 20 cals approx
2 vegetarian patties with stir fry veg and satay sauce 600 cals approx
Total 1060 : -)
Exercise:
40 minute bike ride
30 minutes pilates
40 minute walk on the beach including running up and down 230 very steep steps
I am happy with my food and exercise today! I have a cold at the moment so I think this has been a great effort!
Now all I have to do is keep it up!