Fluffy is Not So Fabulous

This is the story of how one mom goes from fluffy to fabulous.

My Profile

  • Name: Pam I Am
  • City: Panhandle
  • State: FL
  • Country: US

My Weight Loss

Height:
Start weight: 245.00lb
Current weight: 238.20lb
Goal weight: 199.00lb
Lost to date: 6.80lb
Remaining: 39.20lb

My Calendar

21
November '08
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My Photos

Before After

Core Sloppy Joes

I found this recipe in the Core recipe section at www.healthdiscovery.net but it's also on allrecipes. It's on the stove right now, but I've had a few taste tests and it's sooooooo good.

  • 1 pound ground beef
  • 1/4 cup chopped onion
  • 1/4 chopped green pepper
  • 1/2 tsp garlic powder
  • 1 tsp dry mustard
  • 3/4 cup ketchup
  • 1/2 cup water (optional - use it if you think it's too thick)
  • 1T brown sugar (I used lite granulated brwn sugar and it worked well)
  • dash of red wine vinegar (optional)
  • salt and pepper to taste 

Directions

  1. In a medium skillet over medium heat, brown the ground beef, onion and green pepper; drain off liquids.
  2. Stir in the remaining ingredients. Reduce heat and simmer for 30 minutes. Season with salt and pepper.

I don't know Points for those not following Core. Sorry!!!!!!!

Comments to this post:

Mmmmmmmm

I hope it was as yummy as it sounds!!  What do you do with it, put it on a whole wheat bun to stay as core as possible?

I'm thinking Sloppy Joes for dinner tonight!!

Mmmmm

I've been wanting some sloppy joes!! I'm going to have to give this a try. TY




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