| Height: | 169.0cm |
| Start weight: | 178.00lb |
| Current weight: | 172.00lb |
| Goal weight: | 140.00lb |
| Lost to date: | 6.00lb |
| Remaining: | 32.00lb |
| 25 |
| May '12 |
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| 27 | 28 | 29 | 30 | 31 | ||
Well, I weighed myself and still 175lbs, but I am ok with it albeit slightly dissapointed. I feel my legs sore and feel overall a bit more fit, so that's good. Will have to keep it up and make more changes in the diet.
Haven't weighed in the last few days and am not convinced I lost anything, but have been going up to Mont-Royal quite a bit. I might aim for a weigh in tomorrow morning, depending on how I feel.
cool cool! Two days of biking up Mont-Royal and it makes a difference. I know I won't lose 3 lbs in 2 days again from now on, and I bet some of those 3 lbs were just water too, but it's still encouraging. I could not stand being so close to 180.
I had a good dinner yesterday, salad and a piece of chicken and small slice of bread (180 cal). Then, I was still hungry and ate a banana. I think what I ate yesterday would be a perfectly good diet even while pregnant. I would not let myself be hungry, but I'd try to 'fill in the blanks' with fruits and yogurts or other healthy snacks.
I feel motivated and really happy with my life in general.
Breakfast today: Cereal and coffee
Feeling better today, more upbeat
and ready for the challenge. I am determined to do whatever it takes to get in
shape. Yesterday I went biking up on Mont-Royal, and that makes me feel better. I can feel my legs a bit and it feels good to have already done something towards the goal.
There is a problem, though. As of next month, I will try to get pregnant. But,
first of all, that's a month away and I could still lose up to 10 lbs till then, which
would put me below 170 - and that's already good. Second of all, I can continue
to eat well and do moderate exercises like swimming and cycling to at least not
gain more than I would lose naturally after the pregnancy. The goal is that if next year,
after the baby, I could be, without much effort, back to 170, that's already an
accomplishment. I can then, try to lose the rest slowly, but surely.
I am excited by all these projects and this couldn't be a more perfect time to do
it. This Fall I have no more school, just work close to home, 9 to 5. I have
plenty of time to prepare healthy meals and exercise and concentrate on health
and making babies. ;)
Today, we went for brunch - I had an orange juice, 2 crêpes with peaches and lebnah cheese. This afternoon, I'll go again up on Mont-Royal and dinner will be very sensible, but I don't know yet what exactly.
Exactly 4 years ago I was 152 lbs. I can hardly
believe it. Something has to be done!
From 1992 to 1998, I weighed around 180-182lbs. It was the time of highschool
and the first 3 years of college. Then, one day, I got motivated without even
thinking about it and had lost all the way to 140lbs which I later gained and
lost again, never going over 165lbs. Now, am back to almost the weight where it
all began - I can hardly believe it. I need to get back on track - if not, I
will be 200lbs before you know it. It has to stop, now.
