Weigh in and all

Start Weight -230
Weigh in / lost this week/ - 223/ 4.5
Goals weight - 175
Lost so far - 7
Hi everyone, sorry I havent blogged in a week but I was really busy at work. How is everyone doing with their weight loss? I had a really good week... down 4.5 pounds. Wooohooo. I am very proud of myself. I am trying a new weight loss plan.... I am following " I can make you thin" ... the new show on tlc. I am amazed with how easy it is and interesting.

