11/30/2009 21:26
In the zOnE!!!
I'm in a great mood right now after being on the treadmill for 22 mins 
. Today I started my walking/running log or whatever you wanna call it. I'm using my Biggest Loser book as my guide. This week is 3 days of steady rate cardio for 20-30 mins and 3 days of circuit training. The circuit training in that book KILLS me. I usually get sore for like 3 days. Walking squats murder me. I'm not sure how it's gonna go with my knee still screwing up. Maybe I should wrap it. IDK...Anyways. I have the 30 Day Shred here too but I don't want to overdo it. Not sure if my body can handle cardio, circuit, and Jillian today. Thanksgiving weekend killed me. Overate and did no type of exercise the entire time I was gone....4 days.
. Today I started my walking/running log or whatever you wanna call it. I'm using my Biggest Loser book as my guide. This week is 3 days of steady rate cardio for 20-30 mins and 3 days of circuit training. The circuit training in that book KILLS me. I usually get sore for like 3 days. Walking squats murder me. I'm not sure how it's gonna go with my knee still screwing up. Maybe I should wrap it. IDK...Anyways. I have the 30 Day Shred here too but I don't want to overdo it. Not sure if my body can handle cardio, circuit, and Jillian today. Thanksgiving weekend killed me. Overate and did no type of exercise the entire time I was gone....4 days. Just needed to get this off my chest. I used to take pictures of myself all the time. Maybe in a conceited kind of way. Used to update my myspace (back when myspace was cool) and facebook ALL the time. I haven't posted a new picture on my facebook in over 2 years because of how FAT my face is now. I have like 3 chins. I had to renew my license last February and it's the most disgusting picture I've ever had. I had one where my hair looked bad but no big deal....this is embarassing. I'm missing out on so much because now i HATE getting my picture taken. Last Christmas we got pictures taken and I looked horrible. I wore a damn hoody so my fat rolls wouldn't be in the pictures. I also hate getting XL clothes for Christmas too. I'd rather just get a gift card so I can buy things myself so not everyone knows how fat I am. I never used to think of these things 3 years ago. NEVER. I had a little belly fat after I had my son but nothing to worry about. Just wear a cami underneath and its gone. I want to get professional family pictures done but I know I'll hate them because of me. I chose 165 as my goal weight because that's what I weighed when I moved up here and I had 1 chin and even at 165 I knew I was fluffy but I didn't think I was fat. I weigh more right now then when I was 9 months pregnant. I was at 197 then. Just wanted to get that off my chest. Maybe I should go do my circuit workout right now. I WANT LESS OF ME!!!!!
Fantastic how I was in a great mood when I first started typing this and now I feel even more motivated to lose weight. Writing helps. Thanks to whoever is reading 