02/29/2008 17:22
MY CURRENT WORKOUT REGIMEN
This is my typical weekly workout regimen. I stray from it sometimes, but for the most part this is what I do. My exercises change often I don't want my body getting used to anything!
Cardio Machines: Spinning Bike, Stationary Bike, Treadmill, Stairmaster, Elliptical, or Treadclimber.
MONDAY
Cardio 60 minutes
Strength Arms/ Shoulders
Core/ Abs
TUESDAY
Cardio 60 minutes
Strength Back/ Chest
Core/Abs
WEDNESDAY
Cardio 75 minutes
Strength 45-60 min. circuit
THURSDAY
Cardio 40 minutes
Strength Legs/ Glutes
FRIDAY
Cardio 90 minutes
Strength None
SATURDAY
Active Activity:
Swimming
Racquetball
Hiking
Bike Riding
Roller-skating
Walk outside
Yoga
SUNDAY
REST
My routine varies throughout the week I may decide to do a muscle group on a different day, but my muscle groups are all worked out within the week. I have a heart rate monitor and I do my cardio at 85% of my maximum heart rate.