Who's the Boss
Your body or your brain. Like when a disabled athlete runs a marathon. Definition of an athlete "a person possessing the natural or acquired traits, such a strength, agility and endurance" now for the brain ". . . serving to control and coordinate the mental and physical actions. " and lastly the body "the physical structure of a human being or animal. . ."
I am one week away from TOM and I am PMSing big time. So Monday night I thought to myself who is the boss here - - will I let my body with its aching back, tender breast and headaches tell my brain you cann't do this "diet". You have to wait till after TOM to start. Or will my brain tell my overweight body that's enough. That's enough overeat to compensate for you not feeling well. You are going to do what I want - - what I always wanted which is to get on this "diet" and lose weight - - Got it you silling body. So let's get to it. So far the brain has won. Three days on Medifast. Yesterday was the worst I had a very bad headache thank God I was off from work so I figured if I am going to get a headache let it be today that I can rest. But today I feel better and it is my third day.
There is nothing I want more than for my brain to win over my body. For my strength and endurance control and coordinate my physical actions.
Till next time.
P.S. I think I have already lost some weight but will wait till after TOM to announce.