lazy day today
today has been a lazy one, didnt walk the dog today but we did yesterday and had a lovely walk down the beach with her for over an hour. i have had the odd sweet here and there but i have still stayed in the points range.
as for the depression its very hard to explain that it is still there,i have a good angel and a bad angel on my shoulders and they are both talking at the same tim (not spilt personality honest - have asked the doctor that one lol) they seem to be at a consetnet battle over who is going to be in control of my mood and emotions and i think for a good couple of months then the bad angel has been winning - i dont want people to think that i am using this as a exscuse for the way i have been feeling as i do know that i am the one that is responsible for my own actions and feelings etc but this is just a better way of putting it in to words.
however i do feel that since i have been seeing the doc then the good angel has reered her head on occasions and scared the bad one into thinking that she may not be winning this war for much lomger - as i have said they are few and far between these feelings but the poistive thing is that i am getting them!!!!
going to go and have a hot bath and a good read for a hour before people want feeding so have a good rest of the day
x