11/11/2008 05:04
Another argument against fructose
In this article I want to meet you with another John Parrillo’s
argument against fructose. I showed you his weight loss nutrition
concerns and experiments in “Argument against fructose”.
May be you still love fruits. My intention is not to convince you to hate them or exclude from your diet,
but to be careful and to know the whole truth about fruits and
fructose. You can take this article as informative or as provoking, but
remember that its purpose is to help you make your own conclusions.
Fructose and science argument against it.
John Parrillo says: “From metabolic point of
view the problem with fructose in fruits is that it skirts the control,
which decides if the sugar in the foods is going to be stored as
glycogen or fats.”
Read the rest of it!
11/11/2008 05:02
Argument against fructose
Years ago John Parrillo announced his arguments against fructose and people start to think he is crazy. Everyone add fruits in his weight loss nutrition, so why then fructose is so bad.
It is natural formed sugar contained in fruits, which are healthy
foods, isn’t it – full of fibers, vitamins, minerals and poor in fats (Cherry recovery during diet).
Recently were accumulated many researches, which proved to all
nutrition specialists that he was right – fructose makes you fat.
Fructose in our daily life.
In NutraSweet form fructose
can be found in soft drinks (that why all healthy diets exclude aerated
soft drinks) and processed foods, but you can already find it in many
unexpected places – on the shelves with sport foods, in energy bars, in
sport drinks and carbohydrate supplements, which you probably take
every day.
Read the rest of it!
09/16/2008 05:34
Breakfast - My nutrition discovery and experience
With this article I want to show you what discovery my experience brought to me about breakfast and how I apply it to my weight loss nutrition plans.
May be you already know much about nutrition during weight loss
period, so I won’t try to fill your head with more information about
this topic. I just want to share with you what I discovered and how it
helps me to achieve better weight loss results. Some of these things
you can apply to your nutrition plan if you didn’t apply them yet.
Read the rest of it!
09/15/2008 13:56
100 weight loss spots to check every day
I have made a decision to write a full list of weight loss tips,
which you can check every day during your fat loss diet. These spots
cover most of the problems you probably will have.
Internet space is full of weight loss tips, which can help you loose body fats and live health. I think here are most of them
Let start.
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09/15/2008 10:22
Another approach to stop overeating problem consequences
I won’t write about what overeating is. I won’t discuss it’s consequences for weight loss nutrition and diets, but another approach to reduce or stop these “side” effects.
While reading this article you will see that you are very well-known with much things about overeating.
So, I want to show you how I cope with overeating and which techniques really worked for me.
First read this quotation and ask a question “Is this your case?”:
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09/15/2008 10:17
Evening nutrition during weight loss - do vs don’t
Evening nutrition is one of the biggest problems for much people
during weight loss periods. I didn’t know much about evening nutrition
years ago.
But now I want to share with you some tips and nutrition discoveries. I
know that there are much people who know much more than me about
nutrition and I will be happy if we make a good discussion on this
topic.
First sometimes no matter how much you know about weight loss nutrition is hard to follow your diet and right habits.
Bad thing is that very often we break our nutrition habits in the evening. Why?
Read the rest of it!
09/15/2008 07:40
Vegetable vs animal fats: Start a weight loss battle
I was searching today for vegetable and animal fats information to
increase my weight loss nutrition knowledge. It was nothing new about
this topic.
But I want to tell you an old truth about different kind of fats and how certain fats sources can really help increase weight loss results.
YES – fats can help you burn more fats, because not all fats are
“bad”. Much people (I would include myself years ago as well) eat very
unhealthy fats and they increase their weight.
But there are healthy fats too. Most of them are vegetable fats, but not all.
Fats are constructed by fat acids and glycerin.
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09/14/2008 04:43
Many pieces - the key tip for painless weight loss
I heard about very useful weight loss nutrition tip for painless fat loss and I want to share it with you. Nutrition is not so big problem.
It is all about separating your meal into many more small pieces. It is great tip to deal with psychical condition during weight loss, because you know that it is very hard when your food is less than before.
I tried this and it works. Why painless?
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09/12/2008 07:50
Arms weight loss training - do you know
It is time to ask you do you know how to build your arms training so as to achieve better weight loss results and check another point you have planned.
This arms training is for both men and women and you can do it once per week if you have four or five training days. You are going to train your biceps, triceps and if you want forearms too. Arms training is great physical training help for your diet.
Brief:
- Arm muscle combinations (biceps – triceps);
- Advanced techniques;
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09/12/2008 04:09
True Abs exercising - break the myth
Almost everyone will tell you to do abs exercising to achieve weight loss, but there are not so much people who will tell you how to do it. I want to show you true abs exercising and break the myths about it.
First remember that you will be able to make very nice looking abs, by doing it right, but you will see your results after burn the fats above them. I remember when I read for the first time about true exercising of abs and after that tried it.
Difference is big. Much people have muscle pain in legs and back, but never in abs. This is sure sign for wrong abs exercising. If you have muscle pain in abs than you have pressured them right and have good chance for better results.
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