10/13/2006 10:40
Running
Yesterday's workout was a 5 mile run... the first mile was at a slower pace for warm-up, miles 2-4 were at 9:50/mile pace, and the last was 11:00 cool down. It felt great! Today is another easy run day, 2 miles at 11:27/mile pace. I will probably do FIRM Yoga or Express Cardio or something after it. Tomorrow is my usual Saturday workout (Super Cardio) and Sunday is Long Run day... supposed to do 7 miles.
A friend of mine is supposed to meet me to run and is supposed to be training with me for the half marathon..... but she hasn't showed up to run with me yet. 