September Rotation
Thought I would post all of my planned workouts for the month of September... keep me accountable.
1 - Rest Day
2 - Super Cardio and Upper Body Weights
3 - 6 mile run
4 - FIRM Strength
5 - 2 mi. a.m. run and afternoon Standing Legs
6 - Maximum Cardio Burn
7 - JF Buns & Express Cardio
8 - Rest Day
9 - Super Cardio and Upper Body Weights
10 - 6 mile run
11 - Super Sculpting / FIRM Yoga
12 - 3 mile morning run and Ultimate Cal. blaster
13 - Complete Aerobics & Weight training
14 - 3 mile run and Body Sculpt
15 - Rest Day
16 - Super Cardio & upper body weights
17 - 6.5 - 7 mile run
18 - 2 mile a.m. run & Fat blaster in p.m.
19 - Jiggle Free Arms & Standing Legs
20 - 2 mile run and Cardio Sculpt
21 - Aerobic Body Shaping
22 - Rest Day
23 - Super Cardio
24 - 7 mile run
25 - 3 mile a.m. run & Volume 6 p.m.
26 - Express Cardio & JF Buns
27 - 3 mile run and Calorie Killer
28 - Fat Blasting Cardio
29 - Rest Day
30 - Super Cardio & Lower Body Weights