Lucy Tripnfall.....
That was the name of a character in one of my kids plays at church... Lucy Trip-and-fall... HAHA. I think that should be MY name today.
I went to the grocery store and on the way out, fell flat on my rear. There was apparently an unmarked puddle beside the freezer for the ice. Yes, now I have a big multi-colored goose-egg on my left knee. How attractive! I'm fine. I think it hurt my pride as much as my knee. :o(
On the happy side.... I was carrying three bags in one hand, which threw me a little off balance. And one of the bags contained a gallon of milk. So, at least my muscles were popping for all to see when I fell on my derriere. <GRIN>
Today's workouts were Express Cardio and Fat Blasting Cardio... and then I remembered that I was supposed to do ABS too for that abs challenge on the FIRM website this month... so I did Ab Sculpt too! I was pooped.
Tomorrow I am going to try to post a "day in the life" kinda thing... sample menu and workout schedule so you all know what I usually do
Time to eat dinner. Until tomorrow