Feelin' down... don't know why...

Do you ever just have those days where you feel kinda blue... and have no idea why?  I am having one of those days today.  I know that I am abundantly blessed in my life, and I really have nothing to feel down about... but I do.  I just want to go home and crawl back in bed today, pull the covers up over my head and sleep the day away. 

Maybe it's the weather.  It's rainy and dreary today.  Maybe it's because I didn't finish my workout last night and I didn't get energized from that.  Maybe  it's because I didn't get a lot of sleep.... Maybe it's a combination of all of the above?  I just don't want to do anything but eat and sleep.

When I get off work, I plan to get my workout done.  Maybe that will help me feel better.  I am actually considering knocking off work a little early today to go home and get some extra sleep in and get my workout done early in the day.  I don't know how that will go over with my boss, but it's worth a shot.  I'm pretty much useless here today anyway.  Not getting a whole heck of a lot accomplished with the way I'm feeling right now. 

Anyway, yesterday's workout was P90X Yoga, which is 92 minutes long.  I think I did about 35 minutes of it, if that.... My problem was that with yoga, you are supposed to control your breath and clear your mind and focus on the moves... that wasn't happening with three kids bickering and so much going on around me.  It was frustrating. So I stopped altogether.  Oh well... maybe next time I can actually finish it.

So, back to work now.  Have to laminate something for an engineer and then call my boss and tell her I'm sick. <cough cough>.  Have a great day everyone.  Sorry if I bummed you out.  LOL

~Becki~

No Bummer

You didn't bum me out!!  Hey, we all get those "downer" feelings.  It could be the weather, lack of sleep or you might be pounding yourself for not finishing your workout.  LISTEN, you did more exercise yesterday than a lot of people do.

Go home, take a nap, do some exercises.  Read you bible, make a list of everything you have to be thankful for.  After you finish making the list (if you are still living) then re-read it.  Then think.......OH MY GOODNESS.....I should never be "down".     Now, smile and sing a song of praise to God.

Blessings to  you and I hope you do feel better.  Chargail

Combo

I'd say it's the combination of all that.  And I'd say...give yourself a day...to rest and wallow in it...and then force yourself to get up and move.  That works for me...it's a careful balance though...you give into it too long..and it's hard to get out of it.

This may sound lame....but a good laugh....funny movie or something on comedy central (I always get a good laugh out of the Blue Collar tour).....is a great downer buster.

As women

we are entitled to feeling blue days. I feel sometimes as though I have more of those than the happy days. Hope you had a good weekend!