My December Workouts
Dec 1 - Rest Day
Dec 2 - Full Circuit (TOUGH) -
Dec 3 - Rest Day
Dec 4 - Treadmill, 3 miles; Ab Circuit
Dec 5 - 30 minutes Elliptical
Dec 6 - Treadmill run - 3 miles
Dec 7 - Upper Body/Lower Body Circuits
Dec 8 - FIRM Yoga and FIRM Jiggle Free Abs
Dec 9 - Total Rest
Dec 10 - (Training Begins) - Ab Circuit
Dec 11 - Easy Run (2 miles)
Dec 12 - Upper Body Circuit
Dec 13 - Tempo Run (5 miles)
Dec 14 - Easy Run (2 miles), Jiggle Free Abs
Dec 15 - Yoga / Rest
Dec 16 - Long Run (6 miles)
Dec 17 - Chest and Back Circuit,FIRM Body Sculpt (upper body portion only)
Dec 18 - Easy Run (3 miles)
Dec 19 - Gym Workout, FIRM Jiggle Free Abs
Dec 20 - Speedwork (5 miles)
Dec 21 - Easy Run (2 miles); Ab Circuit
Dec 22 - Yoga / Rest
Dec 23 - Long Run (7 miles)
Dec 24 - Upper Body Circuit
Dec 25 - Easy Run (3 miles) (Yes, I am running on Christmas Day... LOL)
Dec 26 - Ab Circuit; Elliptical
Dec 27 - Tempo Run (5 miles)
Dec 28 - Easy Run (2 miles)
Dec 29 - Yoga / Rest
Dec 30 - Long Run (8 miles)
Dec 31 - Lower Body Circuit